Connected Calm: How to Help Your Teen Beat Anxiety, Depression & Screen Overload—Without Fighting About Phones

In today’s world, parenting a teen feels like walking a tightrope—balancing screen time battles, emotional shutdowns, and constant worry about their mental health.

Connected Calm is your step-by-step guide to ending the conflict and rebuilding the trust.

Inside, you’ll discover the powerful Tech-Co-Regulation Method—a proven approach that helps you support your teen through anxiety, depression, and social media addiction by using technology as a bridge, not a battleground.

You’ll learn how to:

✔️ Break the silence and reconnect emotionally

✔️ Use apps and tools to reduce stress (not cause it)

✔️ Set healthy boundaries without power struggles

✔️ Spot red flags early—and know when to step in

✔️ Build lasting influence as a calm, trusted guide

This is more than a parenting book. It’s a roadmap back to your teen.

💡 Don’t wait until things break down. Start building calm, connection, and resilience today.

👉 Buy your copy of Connected Calm now—and become the steady presence your teen truly needs.